Healing Spices
How to Prevent Autism tip of the week
· By Dara Berger
As you can tell from the picture above that my family takes a lot of magnesium. My favorite form is magnesium glycinate. It is such an essential mineral that it is responsible for over 400 processes in our bodies.
Many people are deficient in magnesium without even knowing it. Signs of deficiency can include muscle cramps, poor sleep, anxiety, and fatigue. Magnesium glycinate is particularly well-absorbed and gentle on the stomach, making it an excellent choice for the whole family.
I recommend speaking with your healthcare provider about the right dosage for your family. For us, magnesium has been a game-changer in supporting calm, restful sleep and overall neurological health.