Welcome to my Blog!

My name is Dara Berger. I am a mother to two beautiful children named Jessica and Dylan. My family is the most special thing in the world to me. I have been on a wellness path with my family for the past eight years.

I started this journey after my son Dylan was diagnosed with autism. That experience changed everything for me. I became obsessed with learning everything I could about nutrition, environmental toxins, holistic medicine, and natural healing — and how these things affect our children's neurological development.

When I became pregnant with my daughter Jessica, I was determined to do everything differently. I changed my diet, eliminated toxins from our home, worked with integrative health practitioners, and made countless intentional choices throughout my pregnancy and her early childhood. Jessica does not have autism.

I wrote my book "How to Prevent Autism" to share what I learned — not just my personal story, but the insights of eight leading experts in the field. And now I'm starting this blog to continue that conversation.

I'll be sharing tips, recipes, research, and real-life strategies for raising healthy, thriving children. I hope you'll join me on this journey. Every choice counts.